• Customized Meal Plan - based on dietary needs, goals and preferences
  • Training Plan - designed with your goals in mind using the equipment available to you
  • Cardio Plan
  • Supplement Recommendations
  • Weekly Progress Check-ins to assess progress
  • Weekly/Bi Weekly Plan Adjustments
  • 24/7 Access to me through text and email
  • Guidance with Suit, Hair & Makeup 
  • Posing Assessments
  • Help with choosing Competitions
  • Peak Week Plan with Daily Check-ins

Competition Prep - Meal + Training Plan


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